Online Health Lecture on Coronavirus Covid-19 with Dr. Kaushik

Dr. Kaushik, an Ayurvedic and Naturopathic Physician, delivered this free lecture hosted by Tuckahoe Public Library. This class covered: (1) How this virus is different from others – personally and culturally; (2) The population most at risk – low immune system; Why a strong immune system – body mind spirit – is key; (3) Steps to keep your immune system at peak functioning; (4) The oral microbiome – our body’s first line of defense; (5) The critical link between diet, emotions, and mental outlook; (6) The importance of a seasonal detox – physical, mental, emotional.